Calories in a bag of popcorn? Do you find yourself munching on popcorn when you’re watching TV, at the movies, or at a sporting event? If so, you’re not alone. Even though it’s high in calories, popcorn is one of the most popular snacks in the U.S., particularly during big events like the Super Bowl and March Madness or fun times like movie marathons or afternoon matinees with family and friends.
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How Many Calories Are In Popcorn?
Popcorn is an incredibly convenient snack food. You can buy it pre-made and keep it on hand for whenever you need to satisfy your hunger, or you can make it fresh at home and decide how much butter, salt, and any other ingredients you want to add. But many people wonder just how many calories are in popcorn–and if they should avoid making/eating it as part of their diet. Here’s everything you need to know about how many calories are in popcorn.
Popcorn Nutrition Facts – A Quick View
If you’re trying to lose weight, limiting your calorie intake is key to success. One way to do that is by snacking on foods with fewer calories. Though it may seem daunting at first, a little research goes a long way when it comes to losing weight. Now that you know about calories in a bag of popcorn, what does it really mean for your daily caloric intake? And just how much will eating less than one cup (100 grams) affect your weight loss efforts? It’s simple: pop yourself some kernels and get ready to find out how many calories are in those bags!
How many calories in popcorn, anyway?
The calories in a bag of popcorn vary based on type and size. Small, unbuttered bags will run between 100 and 200 calories; a large, buttered, movie-theater size bag may clock in at anywhere from 500 to 1000+ calories. If you’re watching your weight, you might not even want to think about it. But, if you love salty snacks or just can’t help yourself when it comes to movie time, here’s what you need to know about how many calories there are in different types of popcorn.
How Many Calories in a bag of popcorn? Movie Theater Popcorn?
Calories in a bag of popcorn At most movie theaters, you can buy and snack on your own popcorn during movies. And with that giant bucket costing just $6, it’s easy to see why some moviegoers think they’re getting a great deal. But there’s more to that bucket than meets the eye. While you don’t have to pay for extra butter or salt at your local theater, there’s still plenty of ways for one medium-sized bag to pack on empty calories quickly.
In fact, according to Share care experts, if you opt for buttered popcorn (or any other kind), an entire large tub could pack over 1,200 calories and 60 grams of fat. That’s almost as much fat as eight McDonald’s hamburgers!
Serving Size vs. Calorie Count- Calories in a bag of popcorn?
Many people are surprised to learn that while a serving size may be only 1⁄4 cup, the calorie count can quickly add up. The reason: not all calories are created equal. Popcorn is very low in fat and cholesterol-free, but it is high in both carbs and sodium.
If you’re watching your weight, eating too much can still result in extra pounds (because sugar calories don’t tend to burn off as quickly as other kinds). As such, it’s important to check nutrition labels carefully.
How Much Is A Cup Of Air-Popped Popcorn Kernels?
The amount of calories per cup for air-popped popcorn will depend on several factors, including how you prepare it and what kind of popcorn kernels you use. Here’s some information to get started: 100 grams (g) of plain white kernels contains 44 calories, 18 g fat and 0.7 g saturated fat… It may be tempting to dip your air-popped kernels into melted butter or margarine before eating them, but most diet experts agree that adding extra fats isn’t healthy. Instead, try using zero-calorie cooking spray or toss with one teaspoon each poppy seeds and sesame seeds.
Calories in a bag of popcorn
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