What are the 10 disadvantages of eating popcorn? Some people might say there aren’t any, but I would argue that the more you eat, the less likely you are to have good dental hygiene. Here are 10 disadvantages of eating popcorn.
1) There’s no nutritional value (Disadvantages of Eating Popcorn)
Popcorn is a tasty treat, but it offers little to no nutritional value. Because it’s high in calories, fat and sodium, popcorn has become popular as a movie-time snack—but eating popcorn in excess can be unhealthy. The U.S. Department of Agriculture recommends that adults consume about 8 ounces—or about two bags—of vegetables per day for good health.
However, you could get all your daily servings from popcorn alone and still fall short on fiber by more than half read other Disadvantages of Eating Popcorn.
2) It can cause heartburn
Some people may be more prone to heartburn than others, but eating foods that are high in acid can lead to indigestion and heartburn, especially if you eat a lot of it. Of course, you don’t have to avoid popcorn altogether.
Most people don’t experience heartburn from eating popcorn or any other type of snack food as long as they keep their portions in check and watch out for any underlying medical issues that may increase your risk for heartburn still some Disadvantages of Eating Popcorn.
3) Popping your own kernels is hard
Popping your own kernels is a difficult and messy process. In fact, if you are making popcorn for a lot of people, you may find it easier to simply buy pre-popped kernels in bulk instead. The taste is still just as good and you will save money on both packaging and labor costs.
If you want to save even more money, take advantage of bulk sales at grocery stores or buy in bulk online. (Bulk bags are usually cheaper than individual packages anyway.) At any rate, whether you are buying pre-popped corn or popping your own seeds, it’s hard to beat microwave popcorn for convenience. Just throw a bag into your microwave oven when you get home from work and have hot fresh popcorn in minutes!
4) It can be expensive
Whether you buy your popcorn at a movie theater or scoop it up at a grocery store, there’s a high chance you’re paying more than it costs to make. According to one cost analysis, popcorn can run anywhere from 60 cents per pound to over $1.20 per pound! That means that even though popcorn is often considered a cheap snack, in reality it can be an expensive choice for your waistline.
5) The air gets stuck in your teeth
Have you ever felt that strange sensation of your teeth buzzing after a big, crunchy handful of popcorn? According to dentists and dental hygienists, it’s because air gets trapped in your teeth when you eat popcorn. And while you might not even notice it at first, over time these pockets of air can become permanent spaces between your teeth (called pockets).
These spaces can trap bacteria and lead to cavities—and since they get bigger with each passing bite of popcorn, it only gets worse with each passing year. You could end up paying hundreds or thousands for unnecessary fillings or root canals!
6) There aren’t many ways to fix it if you get sick of it
Because popcorn is so cheap and easy to make, it’s tempting to eat a lot of it. However, if you get sick of popcorn—and chances are good that you will eventually—there’s not much you can do to change your situation. You could add some variety by getting new seasonings or trying different types of popcorn (like ones with nuts or other flavors), but there aren’t many other foods that are similar enough to swap in for a treat on popcorn day without messing up your whole diet.
That’s part of why some people end up eating so much at once! If you find yourself exhausted from your love affair with crunchy movie treats, try going cold turkey instead—swap out unhealthy snacks for healthier ones as needed.
7) There’s no place like home (for movies and TV shows, at least!)
Get your homework done, have a quick dinner, and get ready for bed with family; there’s nothing like being able to turn on a flick and just kick back with loved ones. In fact, according to some studies , it’s even healthier: Researchers say watching TV can help adults who live alone feel less lonely. But it’s not all popcorn and movie nights; there are also many disadvantages to living in your own home. Below are 10 disadvantages of owning a home
8) The butter flavor is bad for your health
Butter tastes great, but it is bad for your health. Most popcorn flavored with butter flavorings contain hydrogenated fats, artificial coloring and artificial flavors. You’re better off eating a non-buttered variety.
9) The calories will pile up quickly
You’re probably aware that popcorn contains an impressive number of calories – but you might not realize just how many. In fact, a single cup (eight cups) contains about 540 calories. That’s almost two times as many calories as two slices of white bread (400), and almost five times as many calories as a medium apple (130). It is possible to enjoy popcorn on occasion, but it should be kept to special occasions.
10) Filling up on popcorn makes you eat more other junk foods later in the day
A study published in Appetite found that people who ate popcorn at a movie were more likely to buy candy during a trip to a convenience store afterward than people who didn’t eat popcorn. People seem to think about junk food differently when they’ve already eaten healthy snacks. When you eat junk food on its own, you tend to assess your cravings and think, I only have one little treat—I can handle it. But when you fill up on popcorn, it’s much easier to justify eating a whole bag of chips because you just ate some healthy stuff anyway.
10 eating popcorn disadvantages (eXTRA)
1. Popcorn in America is typically prepared with a variety of spices that can easily lead to a disease known as pellagra, which affects individuals that do not get enough vitamins B3 and B6.
2. The sodium content in popcorn makes it difficult for some people to control their blood pressure levels, especially when they consume large amounts of popcorn on a regular basis.
3. Eating popcorn disadvantages It’s usually consumed while watching TV or a movie, which means that eating popcorn leads to mindless eating as well as distractions from everything else happening in your life at that moment in time.
4. Eating popcorn disadvantages Many brands of popcorn are also packaged with trans fats, so you have to be careful about how much you eat if you want to maintain good health.
5. Eating popcorn disadvantages Many brands of microwaveable popcorn contain dangerous chemicals such as diacetyl, which has been linked to lung damage in factory workers who were exposed over long periods of time.
6. Eating popcorn disadvantages Some brands are also packaged with artificial colors and flavors that could potentially cause allergic reactions in sensitive individuals who eat them regularly without realizing what’s causing their symptoms.
7. Eating popcorn disadvantages A lot of people think that because popcorn is a grain product, it must be healthy. But most brands include preservatives like butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT), which are both considered carcinogenic by many scientists.
8. Eating popcorn disadvantages If you buy air-popped popcorn instead of microwaveable varieties, there’s still a chance that you might develop cancer later in life due to high levels of acrylamide found in all types of corn products. 9. There’s no way to know exactly how old any given bag of popcorn is before you open it, so you never really know just how fresh your snack actually is.
10. eating popcorn disadvantages Most brands of microwavable popcorn aren’t even made with real ingredients like butter; they’re simply made with partially hydrogenated oils and other additives designed to mimic butter flavor.